It is produced from fresh and unprocessed organic hemp seeds, gently and without nutrient loss, by cold press method without being exposed to heat treatment. Organic Hemp Seed Oil, a very rich source of Omega-3, Omega-6 and Vitamin E, helps regulate body and skin functions. It can be safely consumed internally and externally with its unique and optimal ratio of Linoleic Acid, Alpha Linoleic Acid, Gamma Linoleic Acid and Omaga-3 Stearidonic Acid. Lycos Organic Hemp Seed Oil contains 18% Omega-3 and 55% Omega-6. Usage: 1 teaspoon in the morning and 1 teaspoon for adults under the age of 14 for adults. "